Meditation and Self-Knowledge Group in Moià
Meditation is much more than sitting in silence: it is a transformative method designed to calm the mind, soften the heart, and allow our natural wisdom to emerge. By reaching this state, we conquer an unshakeable inner balance; a sense of fulfillment that remains intact, regardless of what happens around us.
However, for this practice to be truly effective, it must go hand in hand with deep self-knowledge. On this journey, patience and expert guidance become the essential bridges that allow us to navigate the challenges of the path and move forward with renewed confidence.
The Method: Psycho-Emotional Awareness Program
Drawing from his extensive career in therapy and meditation, Xavier Puigdevall has developed a unique approach that integrates the self-observation necessary to:
- Identify what causes us distress.
- Recognize our internal processes without judgment.
- Cultivate a compassionate and loving attitude toward ourselves.
- Learn to let go of suffering through mindfulness.
With a warm, direct, and approachable style, Xavier guides us through a process where individual work is enriched by the support of the group. It does not matter if you have never meditated: this space is designed for both beginners and advanced practitioners.
We invite you to be part of our weekly group in an environment of respect and care:
Schedule: Every Monday from 6:00 p.m. to 8:00 p.m.
Location: Centro La Albada. Calle Sant Josep, 27 Moià
Information and Registration: with Montse Padrisa – WhatsApp 675 514 045
“An individual path with expert guidance within the warmth of a group setting.”
Xavier Puigdevall is a leading figure with 40 years of experience as a Gestalt therapist and trainer of therapists.
He is the founder and director of the Escola de l’Ésser, Center for Meditation and Therapy in Barcelona, and president
of the Bodhicitta Escola de l’Ésser Association, a non-profit organization.
He is a meditation teacher and a disciple of great figures in Tibetan Buddhism, such as Tulku Urgyen Rinpoche and
Phakchok Rinpoche of the Chokling Tersar lineage within the Nyingma school.
In 2018, he published the book “Attention as an Interior State” (La atención como estado interior), which gathers various meditative practices from an eclectic perspective, integrating his own contributions and nuances derived from his life experience as a meditator.